Ready to Start Training?
Here at KP, we offer a variety of programs and services to help you achieve your wellness goals. Our experienced team can help you make better lifestyle choices, improve your physical health, and achieve greater mental clarity. Choose the program that works best for you and start your journey to a healthier, happier life today.
Level I Subscription - $160/month
- What's Included -
-
2 month commitment; cancel anytime after that
-
One gym or home program (pre-written, not custom) every 2 months (approximately 8 week cycles)
-
One checkpoint per month: choose a written check-in email or sit-down meeting with notes
-
Written check in email is a pre-drafted series of check in questions
-
Sit down meeting is a 60 minute meeting (in person or Zoom) with follow up notes
-
-
Nutrition guidance: choose calorie/macro breakdown for tracking or basic daily guidelines to follow
-
Can be updated as needed to ensure progress, provided adherence to plan is intact
-
-
Basic support via email for quick questions/concerns (response guaranteed within 2 business days)
This subscription is your most cost-effective route to an ongoing relationship with me as a coach. It ensures that you get a fresh workout program every 8 weeks, a clear nutrition approach that can be updated as the work goes on, one full check in per month and the option to ask quick questions via email anytime.
Level II Subscription - $225/month
- What's Included -
-
2 month commitment; cancel anytime after that
-
One gym or home program (pre-written, not custom) every 2 months (approximately 8 week cycles)
-
Two checkpoints per month: choose a written check-in emails or sit-down meetings with notes
-
Written check in emails are a pre-drafted series of check in questions
-
Sit down meetings are 60 minute meetings (in person or Zoom) with follow up notes
-
Nutrition guidance: choose calorie/macro breakdown for tracking or basic daily guidelines to follow
-
Can be updated as needed to ensure progress, provided adherence to plan is intact
-
Basic support via email for quick questions/concerns (response guaranteed within 2 business days)
This subscription echoes the offerings of Level I but adds in more accountability with the additional checkpoints. It ensures that you get a fresh workout program every 8 weeks, a clear nutrition approach that can be updated as the work goes on, two full check ins per month and the option to ask quick questions via email anytime.
Onto each of these we can add weekly check in emails and/or additional meetings ala carte as the program goes on. However, if this is the case it may be best to scroll down
Level III - Custom Fitness & Nutrition Programming
- What's Included -
-
Rates are variable depending on content and level of support. Visit Work with KP to learn more.
-
Fitness programs at this level are fully customized to your training space(s) and personal goals
-
Nutrition guidance can be included, either calorie macro/breakdown, daily guidelines, or both
-
Checkpoints and other methods of ongoing support can include email support, written weekly check-ins, written monthly check-ins and/or meetings with follow up notes
-
Connect with KP to schedule a free consultation to discuss building your custom Level III program
No matter which option you choose, do not hesitate to reach out with any questions or concerns.